Today I am hoping for a good day. I've got to get back to weighing and measuring. I know it works and I know while I'm having small successes that my successes would be bigger and better if I was tracking, weighing, measuring and exercising.
Things personally are so stressful and I'm so proud of myself for not completely binging however, I constantly remind myself that if it's not this current stress, it will be another stress and I've got to make good choices on what goes in my mouth and about exercising regardless of what is happening that's stressing me out... it's easier said then done, but I figure the more I remind myself the more likely I will be to follow that.
I will try today to capture my goals and get them in here so that I see them and start working towards them more vigorously.
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Binging is my way to cope and always has been. It is soooooo hard to try and change the only thing you have ever known! I have been trying to lose over 100 lbs for at least 7 years and I will do well only to gain it back because i go back to the ONLY THING I HAVE EVER KNOWN. Hang in there. You are doing so great and you can get there!
ReplyDelete- Lisa
www.losewithlisa.blogspot.com